People often struggle to make time for their exercise needs in their non-stop working schedule. Not to mention, most jobs make you sit for long hours, which can result in further health problems. So, it is always recommended to take some time for physical exercise to keep your body healthy & fit and reduce the chances of acquiring any disease.
That’s when a desk elliptical comes into play which can cater to the exercise needs of deskbound, time-starved people with its low-effort workouts that you can even do while sitting near your desk. This workout machine is also known as a mini elliptical or under desk exerciser, which is a specially designed machine for pedaling that one can use by keeping it under their work desk.
That means you can move your legs up and down while adding more resistance to make it challenging. The compact design of an elliptical machine makes it highly portable equipment that allows you to do pedaling even while sitting. This way, you can quickly burn out the extra calories stored inside your body and enable you to stay fit.
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On the contrary, your upper body will continue the desk work to remain stationary during the pedaling exercise. As a result, people often think that pedaling won’t burn enough calories. Still, when you use an elliptical machine efficiently and properly, it can provide heavy, high-calorie burning workouts, which will help you shed weight.
If you want to maximize the effect of pedaling an elliptical machine, i have curated a list of things you do to Burn Calories With Desk Elliptical.
1. Change In Pace Direction
People often get used to forwarding pedaling and forget the importance of backpedaling. You can change the pace from fast to slow or vice versa from time to time to increase the intensity of your workout. You can even start reverse pedaling and change the stride length to add more variety to your workout.
It will help you burn more calories without sacrificing your work. Remember to take your arms out and do several movements to ensure mobility of your upper body parts while you keep pushings the legs to make your workout more effective.
2. Try Different Workout Programs
If you stop seeing any changes or results after your workout, it’s time for you to try something new and skip the manual workouts. Over hundreds of training programs are integrated into a single elliptical machine, including interval, heart rate, and steady-state interactive workouts.
That means you have access to different workouts that use various resistance levels at different paces to make it more challenging for your body. So, when working out using an elliptical machine, find some different workouts you like and benefit from alternating results.
3. Keep Track Of Your Heart Rate
Stop everything you are doing for a moment except pedaling. Pay attention to your heart rate and ensure it is within the ideal 75-85% zone during your whole workout. It will help you make the most out of your daily workouts and keep you from getting too tired.
Once your heart rate is in an optimal range, you can make your workout even more effective by increasing the intensity of the workout.
4. Keep Moving And Stay Disciplined
Discipline is something that keeps you going even when you don’t want to continue. So, every day push yourself to face new challenges to reach your fitness goal. Remember to keep a good form because the quality of your workout determines the effectiveness of your results.
Whether increasing your pace for a short period or improving the resistance level, some elliptical machines come integrated with advanced training programs specially designed to cater to individual needs. So, you should keep changing your workout sessions as your body adapts to the routine and will reduce the consumption of calories.
That means adding variety to your workout would be more effective as compared to a similar workout routine. It will also keep you intact and interested in trying out new workouts and challenge your fitness.
5. Consider Cross Circuit
Since hundreds of elliptical machines are available on the market, every machine comes with different training programs and alternating features like a cross circuit. So, it is better to buy an elliptical machine with cross-circuit features as it includes a combination of workouts adjusted according to the person. The variety of workouts are unlimited. All you need to do is choose the right workout to benefit from this machine.
It comes with interval training, strength training, which are adjusted to make an efficient training program. Not only will it increase the size of your muscles, but it will also boost your body’s metabolism. If your metabolism is improved, you can quickly burn out more calories even with a light workout session.
6. Take Advantage Of Workout Boosters
The best thing about elliptical machines is that they are integrated with exclusive features like Armblaster, Glutekicker, and X-mode to boost your workouts’ intensity. So, if your machine comes with such features, then you should use them properly during your workout sessions. Not only will it add variety to your workout, but it also uplifts your mood while working out.
This way, you can easily burn many calories without breaking out a sweat, even after having a hectic schedule. Now, you know how to make your workout more effective using an elliptical machine. So let us look at why an elliptical machine is effective for burning out a lot of calories.
Top Reasons To Burn Calories With Desk Elliptical Machine
Elliptical machines are more effective in burning down calories, even when you are sitting for long hours. So, we have curated a list of reasons you need to use an elliptical machine to burn calories even when working.
1. Incorporates Various Muscle Group
Conventional elliptical machines are integrated with whole-body workouts, which usually target the major muscle groups such as calves, hamstrings, quadriceps, hip flexors, glutes, triceps, and biceps, shoulders, back, and chest. Remember targeting major muscles will burn more calories and help you reach your fitness goals every day.
So, you should push yourself to accept new challenges that enable you to become a better version of yourself. You can start by changing the resistance level and keep training until your body adapts to the changes outside your comfort zone.
Once your body begins to adapt to the changes, you are not burning as many calories as your body can. So, bringing some changes to your workout would be the best option to burn more calories using an elliptical machine.
2. Total-Body Effect
There are hundreds of elliptical machines on the market that work on both the upper and the lower bodies. Most elliptical machines are integrated with a whole-body workout program to ensure maximum movement of your muscles.
People often get stuck in the loop of office work, which makes it hard for them to weed out time for their daily workouts. But now, you won’t have to worry about creating a space for your workouts because using an elliptical machine would improve the mobility of your muscles while burning a lot of calories.
3. Product Variety
As mentioned above, you can choose from a wide array of elliptical products, and each one is integrated with unique features to ensure better conditioning of your body.
When it comes down to choosing the best elliptical machine for your needs, you should always learn about the additional features that are integrated with the machine. It will allow you to use this machine for different purposes.
One of the main reasons people often recommend using an elliptical machine for burning out calories no matter where you are, whether home or office, is that you can still make your workout even more effective with the versatility of an elliptical machine.
As you already know, elliptical machines are integrated with various training programs that automatically change the pace and motion of the pedal. That means you will pedal forward or backward during the training program because each program is specially designed to target the lower body and make it easier for you to burn out a lot of calories at once.
So, as long as you are disciplined about your daily calorie intake, you should also stay committed to working out daily for at least 15-30 minutes a day. It will help in boosting the metabolism of your body.
5. Low-Impact Workouts
The elliptical machine is specially designed to ensure smooth motion, which prevents any stress upon the back, hips, knees, or ankles. That means you can maintain the movement of your lower body while your upper body continues to do the work.
You can even change the resistance level to increase the intensity of your exercise to burn more calories and challenge your body to push forward to be healthy and hit.
Cardiovascular exercise is good for burning calories which will help you control weight. If you don’t have much time to invest in your workout sessions, you should consider using an elliptical machine to bring out the best of both worlds.