Smartphones are getting smarter and smarter with every passing year. The leading smartphone brands are introducing new technologies which used to seem like sci-fi techs two decades ago. Now there is a dedicated app for everything. App developers are exploiting new technologies to come up with smarter ways of improving lifestyle. Many apps are available to help users in living a healthier life. The best sleep tracker app is one of them.
Earlier versions of sleep apps were not quite effective and reliable. However, the latest sleep tracker apps are simply amazing. It not only observes your sleep trends but also helps you in falling asleep and waking up in the morning.
People need such apps to improve their sleeping habits. Developers know this fact and they are creating such programs to improve users’ sleeping habits. Unfortunately, all of these apps are not equally good. Some work better than others. That’s why you should assess a few sleep tracker apps before buying on for your demands.
How does a sleep tracker app work?
Just like fitness trackers, sleep tracker apps also use data to track the user’s sleeping habits. A highly sophisticated sleep tracker would have many avenues to gather data. It can use the accelerometer in your smartphone to monitor motion. It can also use optical heart rate tracking to assess how light reflects off your skin. It indicates the heart rate and blood flow.
Some more advanced applications can also apply sonar to detect movement. It can track the rise and fall of a user’s chest as he/she breathes. The noise tracking can be used to assess movements and activities in your sleep.
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Your sleep tracker app will analyze information collected through your phone in order to reveal how you sleep every night. It can reveal how long you sleep, what type of sleep you enjoy, and how much time is spent during different sleep stages. This information will be available on your phone’s screen. You can also get some tips to improve the way you sleep.
Do you need a sleep tracking app?
Yes, you need a sleep tracking app! Many scientists believe that healthy sleep is essential for improving wellbeing. Poor sleep can badly affect your health. Many studies reveal that better sleep can reduce the risks associated with heart diseases. Your athletic abilities will improve and higher libido is also among some benefits of healthy sleep.
- It might be difficult to assess whether you are sleeping well or not. Therefore you need a best sleep tracker app. The following benefits prove it is a vital app for every person:
- You will know when did you sleep and when you woke up. It will help you in learning more about your sleep behaviors and you can improve some sleeping habits if required.
- Many apps use the accelerometer to assess the user’s movements in his/her sleep. You will know how you toss and turn during your sleep.
- Highly sophisticated sleep tracker apps can analyze whether you are sleeping or not. It can assess your breathing and heart rate to know when you sleep.
- Some apps also offer fitness tracking facility to help you in improving overall health.
- No need to jot down details about your sleep because the sleep tracker will store all the data related to your sleep behavior.
These are some renowned benefits of sleep tracker apps. As you can assess, these apps offer many essential features which can help you in taking better rest every night.
Best Sleep Tracker App Reviews:
As mentioned earlier, app stores are filled with a variety of sleep tracker apps. There are some great apps, some standard sleep trackers, and some useless apps. Consider these 10 apps when you need assistance to improve your sleeping habits.
1.Do I Snore or Grind?
Many couples do not sleep together because one of them snores. Snoring might not sound like a big sleep issue, but it affects other people’s sleep who are sleeping around the snorer. Do I Snore or Grind is a great sleep tracker application which reveals whether you snore or grind your teeth while sleeping.
There are two versions of this app, one free and one premium version. The free version can offer five nights’ free service. You can record and assess your sleep. The premium version has no limitations. It will track your sleeping behavior and reveal how loudly you snore or grind your teeth so that you can work to cure these issues.
This application also offers tips on curing snoring or grinding habits. You can also use it offline and it is wonderful for those who often travel by flight. Whatever remedies you are taking to cure snoring and teeth grinding issues, this app will reveal whether the chosen cure is working or not. That’s why it is a beneficial app for every Smartphone user.
2. Alarm Clock Xtreme:
As the name suggests, it is an alarm clock app, but the developers have improved its features over time. Now, this application also has sleep tracking features. Here you can find many kinds of alarms.
It is beneficial for those who can’t fall asleep quickly and face troubles in waking up early in the morning. You get many methods to try in order to improve your sleeping habits. This application will track your sleep quality along with sleep quantity. The resultant data will be available on your smartphone’s screen for further assessment. You can use this data to change some important things which affect your healthy sleep.
3. Sleep cycle:
This application is designed to track and assess the user’s sleep patterns. It is a smart app. It knows when you sleep deep and when you are in the light phase of your sleep. Let this app know when you want to wake up and this app will smartly select the light phase of your sleep to wake you up. Thus, Sleep Cycle ensures you take enough sleep to feel refreshed in the morning.
It uses your smartphone’s built-in microphone to assess your movements during the sleep. It analyzes sound and vibration to track your sleep pattern. All the collected information is assessed by this app to learn when you are in deep sleep, light sleep, or when you are dreaming about something. You can set a 30-minute window to wake up and use this app as a smart alarm clock.
4. Relax Melodies:
Relax Melodies is one of the most popular apps designed to fight insomnia. Around 35 million people are using this app who cannot sleep well. It assures an uninterrupted sleep and it also promises to offer more restful sleep every night.
It will provide you with a variety of relaxing sounds. You can combine those sounds with a melody to create a perfect sleep-inducing melody for the night. It is also perfect for meditation because its sounds and melodies will keep you focused on one thing. It is a perfect app for those, who want additional assistance to sleep. Whether you are at your home, travelling, and sleeping with your spouse, this app has sounds to make you sleep anywhere and anytime you want.
5. Sleep Time:
Sleep Time is another flawless best sleep tracker app. It is free for both Android and iOS devices. This application uses the most cutting-edge algorithms to assess your sleep. It gathers comprehensive data and analyzes that data to provide the user with inclusive insights into your sleep habits. It constantly observes your movements when you are sleeping and generates data related to your sleep cycles. You can check that data in graphical form and charts to learn how you sleep.
Just like sleep cycle, this application also assesses your sleep cycles to know when to ring the alarm and wake you up. You will sleep well and wake up when your body is rested well during sleep.
6. Google Fit:
Being one of the world’s leading technology companies, Google is trying to provide an effective solution for all the needs of the users. It is already offering a world-class search engine along with Android. Now it is also actively participating to create better apps for better health.
Google Fit seems like it can do everything. This application is basically designed to track your activities, calories, steps, and now your sleep. Although it is not as advanced as some apps included in this list, it offers various customization features.
It can integrate a number of services, such as Sleep as Android, RunKeeper, MyFitnessPal, Lifesum, and many others. You can also load this app on Android Wear to track your sleeping patterns. It will collect necessary data when you are sleeping and use that data to generate a report on your sleep behaviours. It is free and quite useful if you want to avoid health issues for a long time.
7. Pillow:
Pillow is another great sleep tracking application. However, it is only available for iPhone users. This app features a clean and inspired design. You get a user-friendly and gesture-based interface to operate this application.
The developers have relied on the latest discoveries in sleep research to prepare Pillow’s state-of-the-art algorithms. These algorithms can use sound and motion patter detection to conclude your sleeping habits.
This app draws a comprehensive sleep stage diagram to depict when you are awake when you in the dreaming stage of your sleep, and when you are enjoying a deep sleep. You can access all the sleep session statistics to assess the data on your own.
Many iPhone users are using this app because it is integrated with Apple’s Health app to improve your knowledge about sleep and sleeping habits. It also uses health and fitness metrics, such as blood pressure, weight, heart rate, caffeine consumption, alcohol intake, and calories intake to assess how these things affect your sleep. Thus, it becomes one of the best sleep tracker apps, but not for Android users.
8. PrimeNap:
PrimeNap can be a great sleep tracker app if you are ready to spend a few bucks monthly. It is rebranded recently, but the developers did not change anything. This application is considered highly useful because it can create a detailed sleep debt analysis chart, graphs, and customize alarm clock functions by assessing your sleep patterns.
This app also offers other advanced features such as a noise machine function and a dream journal. You can get this app into action without making so many customizations. The subscription feature may not lure many users, but the price is pretty affordable. This application is a new, effective, and reliable best sleep tracker app for all.
9. Sleep as Android:
Being one of Android users’ favourite sleep tracker apps, Sleep as Android entertains millions of active users. It has been around for quite a long time and the recent updates make it a special sleep tracker. This application will constantly monitor your sleep cycles. You also get support for Pebble, Android Wear, Galaxy Gear devices.
You can integrate this application with Samsung Health and Google Fit to use it with those apps. There are binaural tones to make a person fall asleep quickly and you can also use it as an alarm clock. All in all, it is a perfect sleep tracker and sleep app for every user.
10. Sleep Better with Runtastic:
The name might sound a bit silly, but Sleep Better with Runtastic is an amazing best sleep tracker app. It is a decent addition to this list because you can plug it right into Runtastic. Get the Runtastic app and integrate it with this sleep tracker to use both apps together. It offers sleep monitoring, sleep timer, alcohol intake, and caffeine consumption tracking features. This app will depict the phase of your sleep when you wake up and thus you can decide whether you should sleep more or not. Yes, it is a premium app with many premium features.
So, now you have a long list of apps to assess your sleeping patterns. Try one or all of them to know which app offers the best support for tracking your sleep.